TouchGrass
Smart breaks that respect your workflow and your time.
TouchGrass is a context-aware break reminder for macOS that understands when to wait before interrupting you. It adapts breaks around meetings, calls, recordings and media playback, while counting time away from your Mac as rest. It also provides blink, posture and sustained-typing reminders to support healthier screen habits. Everything runs locally without Accessibility permission, tracking or an account. Try it free for 7 days, then pay once for lifetime access.